https://www.brightmountainbodywork.com/blog daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1529938178414-C1ZPE8FR1SGYU14DBDS7/image-asset.jpeg Blog https://www.brightmountainbodywork.com/blog/2026/3/24/massage-therapy-and-sleep-a-natural-approach-to-better-rest monthly 0.5 2026-03-30 https://www.brightmountainbodywork.com/blog/2026/3/24/meet-our-new-massage-therapist-derek-martin monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/26fc586b-54b7-43ed-8d8b-b60a57bf417d/IMG_0764.jpeg Blog - Meet Our New Massage Therapist, Derek Martin - Derek Martin, LMT https://www.brightmountainbodywork.com/blog/2026/1/31/heart-health-amp-massage-how-regular-sessions-support-your-cardiovascular-system monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1769895163549-NETZU350AHCA6JTW2ZTB/unsplash-image-a9pFSC8dTlo.jpg Blog - Heart Health & Massage: How Regular Sessions Support Your Cardiovascular System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brightmountainbodywork.com/blog/2025/11/13/-how-to-use-your-hsa-or-fsa-for-massage-therapy-in-lancaster-pa monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/6638e207-2449-4d93-bbb0-1b607e990610/Untitled+design+%282%29.jpg Blog - How to Use Your HSA or FSA for Massage Therapy in Lancaster, PA - Get the MOst of your HSA&Fsa Massage therapy is often covered under HSA or FSA plans when it’s prescribed by a doctor to treat a diagnosed condition https://www.brightmountainbodywork.com/blog/2025/9/3/meet-our-new-massage-therapist-cameron-cam-males-lmt monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/b03e95b9-bde7-4497-961e-e75a07142002/image0.jpg Blog - Meet Our New Massage Therapist, Cameron (Cam) Males, LMT - Cam Males, LMT https://www.brightmountainbodywork.com/blog/2025/7/18/meet-our-new-massage-therapist-liz-grey-lcsw-lmt monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/9638da53-fd78-4859-9c8c-5cde3aa3dc93/E+Grey+Headshot+2.jpg Blog - Meet Our New Massage Therapist, Liz Grey, LCSW, LMT - Elizabeth Grey, LCSW, LMT https://www.brightmountainbodywork.com/blog/2025/2/23/understanding-how-stress-affects-your-pain-and-how-we-can-help monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1740323459472-HB9VNDX6THYFLH1UUBQX/unsplash-image-Rtczb9jxBtk.jpg Blog - Understanding How Stress Affects Your Pain (And How We Can Help) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/5c69ea5a-63a3-4d45-976b-a329a22924ce/unsplash-image-0kOmKnPvbGg.jpg Blog - Understanding How Stress Affects Your Pain (And How We Can Help) - Make it stand out We’re all meant to have moments of peace. https://www.brightmountainbodywork.com/blog/2024/10/13/thank-you-for-your-feedback monthly 0.5 2024-10-13 https://www.brightmountainbodywork.com/blog/2024/2/13/introducing-christine-hellberg-owner-lmt monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/58119174-0503-450a-8893-9829b3450ecf/Christine_Sept2017_041.jpg Blog - Introducing Christine Hellberg, Owner, LMT - Christine Hellberg, Owner, LMT Creating a place for Clinical Massage Therapy in a Peaceful Environment https://www.brightmountainbodywork.com/blog/2021/1/8/is-anf-therapy-right-for-you monthly 0.5 2025-03-24 https://www.brightmountainbodywork.com/blog/2023/11/6/meet-our-new-massage-therapist-zach-grim-lmt monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/3ca31c25-b71b-4356-a1a9-ea2ae098dc64/-2152342581620306606.jpg Blog - Meet Our New Massage Therapist, Zach Grim, LMT - Zach Grim, LMT https://www.brightmountainbodywork.com/blog/2023/10/30/meet-our-new-massage-therapist-calla-ashley monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/459c959e-6458-471e-8b97-7dff30a27a0a/IMG_8782.jpg Blog - Meet Our New Massage Therapist, Calla Ashley, LMT - Calla Ashley, LMT https://www.brightmountainbodywork.com/blog/2022/12/19/how-about-this-year-we-try-new-year-old-you monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/40c6949c-c75a-4598-b93b-825d97ebf589/imagesgoals.jpeg Blog - How about This Year, We Try "New Year, Old You"? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/20162cae-4e42-421c-a067-0b7e86fff458/download.jpeg Blog - How about This Year, We Try "New Year, Old You"? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brightmountainbodywork.com/blog/2021/1/8/lancaster-how-to-reduce-stress-with-regular-massage monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1610815162445-519FFP99YQBPWKX7KW74/image-asset.jpeg Blog - Lancaster! 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monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://www.brightmountainbodywork.com/book-a-session daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1518551488250-AIJTHFL5D22ZJWG7CTIX/Christine_Sept2017_029.jpg Work with Us/ Pricing https://www.brightmountainbodywork.com/home daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1518551835312-PJMM0HJ9I0UACKQDFHH0/Christine_Sept2017_033.jpg Bright Mountain Bodywork https://www.brightmountainbodywork.com/meet-our-massage-therapists daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/3bcdd9e5-ffa5-4861-9ef8-3fb04b184e08/Christine_Sept2017_041.jpg Team - Christine Hellberg, LMT, Owner After graduating from the University of Pittsburgh, Christine first entered the wellness field by becoming a Certified Yoga Teacher. Her love of movement and breath that yoga cultivated led her to continue exploring the body through massage. In 2010 Christine graduated from the Lancaster School of Massage. While working one-on-one with clients through massage and bodywork, Christine found her passion and purpose. Christine has not only witnessed her client’s transformation through bodywork; she experienced firsthand the power of massage and bodywork to relieve chronic pain and significantly improve quality of life. Christine is constantly researching and learning more about continuing education in order to provide the best and most comprehensive care to her clients. Everyone is an individual and therefore requires individual and specialized care. For this reason, clients leave with much more than an hour of relaxation. Christine strives to educate and empower people to live life with more vitality by giving clients tools to take with them and make their sessions last longer. Christine holds advanced certification in the Trager Approach, Amino Neurofrequency Therapy, and Movement Coaching. These give our clients more options and a unique and individual approach to their health and healing. When Christine’s not working with clients, you can find her teaching at the Lancaster School of Massage, hiking with her dog, exploring different ways of moving her body, reading, and enjoying time with friends and family. https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/dd14c723-f6a3-4663-be03-b0055a336b91/Untitled+design+%286%29.jpg Team - Jen Bierbower, LMT Jen is a Licensed Massage Therapist with over 20 years of experience, graduating from the Lancaster School of Massage in 1998. Throughout the years, she has worked in a range of therapeutic environments, including private practice, education, medical offices, and resort spas. Her specialties include Neuromuscular Therapy, Myofascial Release and Oncology Massage. Oncology massage therapy has become a passion for Jen. Experiencing a loved one's journey through cancer care as well as past clients has helped her realize how important massage therapy throughout cancer care can be. Jen has completed advanced training in massage therapy for cancer care. Early on, Jen found her passion in massage therapy education as well as hands-on work. She enjoys the classroom dynamics in massage therapy as well as the mentoring of future massage therapists. She teaches neuromuscular therapy, assessment, range of motion, and integration at Lancaster School of Massage. In her clinical work, Jen enjoys working one-on-one with clients to help ease pain and discomfort, feel better (both physically and mentally), and help bring awareness to their body as a whole. Before Jen pursued a career in therapeutic massage, she graduated from Gettysburg College with a BA in Psychology. Jen spent from a young age through college as an athlete, specifically swimming. This active background is what led her to learn and understand more about the body. This curiosity gives her a unique perspective in understanding the body, as does her training as a Peak Pilates Instructor as well as her education in a 200 hr certification in yoga instructor training from Om My Yoga in Camp Hill, PA. When Jen is out of the office you will find her exploring the outdoors. She enjoys biking, hiking, kayaking, and any activities that includes her chocolate lab, Lola. If it’s a rainy day, you can find her at the movies or curled up with a good book (and Lola, of course!) https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/8ff59de2-abe1-4443-af7a-74608a1502d1/IMG_8782.jpg Team - Calla Ashley, LMT Calla graduated from Gordon College with a degree in Kinesiology. During her time there as a student-athlete, she found the tremendous value of massage in prevention, pain management, and recovery processes. She graduated from the Lancaster School of Massage, gaining a foundation in Swedish Massage, NMT, MFR, and CT. As Bessel van der Kolk’s book reminds us, the body keeps the score. Stress and tension reveal themselves differently in each of our lives and bodies. Calla strives to integrate various massage modalities and techniques to create a custom treatment plan for each client to best meet their needs and goals. When she is not working with clients at Bright Mountain Bodywork, Calla is coaching women’s soccer at Lancaster Bible College, spending time with her niece and nephew, dog, and family, or finding the closest coffee shop to her location. https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/5f4dc619-fcfc-465a-afb5-43eedeb4e4b0/-2152342581620306606+%281%29.jpg Team - Zach Grim, LMT A graduate of Lancaster School of Massage, Zach was trained by the owner of Bright Mountain Bodywork as well as some of the best instructors out there. He has extensive knowledge of the body and implements all of his training to give his clients a highly person-centered massage that will address their issues to provide relief and relaxation. Zach also works as a personal trainer and sports performance coach/assistant for the Ice Hockey team at Millersville University, of which he is a proud alumnus. He is an insatiable learner, constantly researching and honing his skills in order to provide the best service to his clients. Outside of work, Zach enjoys spending time outdoors and fishing whenever he can. To learn more about Zach’s personal training, visiti his website at this link, ZGFitAthletics https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/b74fc230-865b-46a1-a174-c5baaa24ee89/E+Grey+Headshot+2.jpg Team - Elizabeth Grey, LCSW, LMT Liz is a dual-licensed massage therapist and clinical social worker specializing in trauma recovery and resilience. She brings a holistic, integrative approach to bodywork, grounded in over 15 years of experience supporting individuals and families through complex mental health and life challenges. Trained at the Lancaster School of Massage, Liz offers compassionate, therapeutic touch informed by Swedish massage, myofascial release, neuromuscular therapy, and manual lymphatic drainage. Her sessions are deeply influenced by her psychodynamic training at the Smith College School for Social Work, allowing her to support the body’s natural capacity to release stress, tension, and trauma. Liz’s practice is shaped by clinical work in substance use treatment, partial hospitalization, college counseling, and domestic violence services. Alongside her professional experience, her own health journey has affirmed her belief that true healing and thriving happens when we address the mind, body, and spirit together. Outside of her massage practice, Liz provides psychotherapy with a focus on evidence-based modalities such as EMDR for anxiety, depression, and PTSD. When she’s not working with clients, she enjoys spending time with loved ones, walking her dogs, trying new recipes, and reading. https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/2cf515f2-e31a-4929-9744-b89e370c8830/image0.jpg Team - Cameron (Cam) Males, LMT A graduate of the Lancaster School of Massage, Cam brings curiosity, warmth, and a deep appreciation for the power of therapeutic touch to her work as a Licensed Massage Therapist. Her approach blends foundational techniques in Swedish massage and Neuromuscular Therapy with her own style, creating a treatment that's both personalized and effective. Drawn to massage therapy by a love of the body's innate wisdom and the holistic nature of the field, Cam believes in massage as a powerful tool for pain relief, stress reduction, and long-term wellness. She is passionate about helping clients feel more connected to their bodies and supporting them in achieving greater balance in their lives. Outside of the treatment room, she enjoys long solo hikes, spending time outdoors, and being with her family and friends. https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/26fc586b-54b7-43ed-8d8b-b60a57bf417d/IMG_0764.jpeg Team - Derek Martin, LMT Derek is a graduate of the Lancaster School of Massage and brings compassion, energy, and extensive knowledge of movement and the body to every session. As a former gymnast, competitive cheerleader, and professional dancer, he approaches each massage with care, education, and a spirit of partnership. Blending Swedish massage with techniques from myofascial release and neuromuscular therapy, as well as incorporating range-of-motion work and stretching, Derek’s goal is to help every client feel safe, relaxed, and relieved. Outside of his work as an LMT with Bright Mountain Bodywork, Derek can be found dancing with the modern dance company Dance Envoy. He also teaches pole dance at Hypnotic Pole Fitness and works as a bartender at West Art. His eclectic path has given him a wide range of experiences and a deep understanding that the road to healing may be long—but there are always helpers and friends along the way. He is honored to be a helper on your journey. https://www.brightmountainbodywork.com/testimonials daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1699281207759-8WPVQKSHUZNHWRG62OVB/image-asset.jpg Testimonials https://www.brightmountainbodywork.com/location daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1712256307707-X40780Q3MHPU8UKOBWKL/20240226_131733.jpg Location https://www.brightmountainbodywork.com/new-page-1 daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1518551835312-PJMM0HJ9I0UACKQDFHH0/Christine_Sept2017_033.jpg New Page https://www.brightmountainbodywork.com/landing-bedford daily 1.0 2025-09-12 https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/1712235646517-0XMHPCC161S7QPC95H0X/Untitled+design+%281%29.png Home https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/6638e207-2449-4d93-bbb0-1b607e990610/Untitled+design+%282%29.jpg Home - Addressing Pain Or stress Our therapists are trained to look beyond symptoms to the root cause of your pain. All while creating an atmosphere that allows the body to relax and heal itself. Whether you are frustrated with pain or overwhelmed by stress, we help you with a plan to achieve your goals. https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/708d827c-1724-4b16-8ef7-552fbec3575d/Untitled+design+%284%29.jpg Home - Take Action Pain and stress are not something you have to live with. Our massage therapists sit down with you, learn about your problem areas, and listen. This in-depth, person-centered assessment is what helps us achieve such positive results. https://images.squarespace-cdn.com/content/v1/597e6227cd0f6846bf0ee52c/c0d83ba1-9545-47dd-8f43-20a3f09e8f86/Untitled+design+%285%29.jpg Home - Maintenance and Prevention The last thing you want to do is go through pain unnecessarily. Scheduling regular maintenance and prevention sessions helps keep you injury-free and feeling like your best version of yourself. 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